How Long Should You Stay On The Atkins Diet?

How long should you stay on the Atkins diet to achieve maximum weight loss? The effectiveness of Atkins diet depends on the durations of the diet you...

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Overcoming Weight Loss Plateau in 2 Easy Ways

It is very common you will hit a weight loss plateau along your weight loss journey and easily be de-motivated by it. This situation is only temporary...

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Great healthy and Easy Alternatives

so many of you have asked for the details of my drink and snack healthy alternatives so here are someAlternative to Diet CokeBuy Crazy Jacks concentrated...

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BMI Calculation Formula Made Easy

BMI, or body mass index has been generally used to determine whether a person is overweight or not. The BMI calculation formula is simple maths anyone...

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The Truth About Tummy Tucks

Losing weight can be extremely difficult, and some people are turning to medical procedures in order to help themselves lose weight as quickly as possible....

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Using Pilates at Home

Pilate�s loves around the world are using their workouts and enjoying every second of them. They are doing them at home and anytime they want. It used...

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Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks,...

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Some Recipes and Menus for Lunches and Dinners �

Hi everyone here are some recipes and menus for lunches and dinners that should help you live without bread, cheese and pasta I would love it if you would...

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Natural Herbs Used For Weight Loss

The efficiency of natural herbs used for weight loss can be very positive if it is used alongside proper diet and exercise. In other words, purely using...

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marisa's seminars �

Hi to everyone who attended my most recent You Can Be Thin seminars in March, April and May this blog is a way for you and anyone else to communicate...

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Two Day Fat Burning Programme �

The most effective and painless way to shed weight over 2 days is to just eat fruit, vegetables and very lean protein. This programme is designed to ensure...

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Women Can Build Huge Female Biceps

Men can have good figure and big solid arms but why women can't build huge female biceps? For women who like to do strength training just to tone the...

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Burn Body Fat Diet For Weight Loss

In order to lose weight and burn body fat, diet and regular exercise are the only answer to long term fat loss. When it comes to dieting, fruits and vegetables...

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Aerobics For Seniors | Senior Aerobics

Everyone wants to get healthier, and everyone knows what when it comes right down to it. Doing aerobic exercise on a regular basis is something that can...

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Muscle Group Strength Training Exercise For Beginners

Beginners may have problem planning their workouts initially but imagine the weekly routine is split into muscle group strength training on alternate...

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Differences Between Power Lifting and Bodybuilding

Power lifting is a sport that came from bodybuilding. Although both have different goals but one of the benefits is undoubtedly in strength building....

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Can Bodyweight Strength Training Routine Build Muscle?

While weight training is the best way to achieve muscle mass and strength, utilizing bodyweight strength training routine regularly will yield same results...

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How To Lose Weight For College Student

Staying in an unfamiliar environment such as college with new roommate can be very inconvenient and difficult at times. But that doesn�t mean you can...

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What Is Metabolic Rate - What Can Affect Metabolism?

The metabolic rate in your body determines how fast you can lose weight. If you�ve been on diet and exercising and nothing seem to work then you must...

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How To Get Motivated To Lose Weight And Build Muscle

How do bodybuilders get motivated to lose weight, build muscles and enjoy their tough training years after years? The answer is positive attitude, which...

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What You Need To Know About Gym Etiquette While Working Out

If you do not belong to a gym you may be surprised to find that there are many hidden rules that are enforced by bodybuilders and other people there to...

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Why You Need High Fiber Diets?

Fiber is important to the body. Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these...

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Fad Diets - Why Are They Bad?

Like most of the quick weight loss diet programs including fad diets, why are they bad for the body? Fad diets are a sort of diet plan or aid that aims...

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Benefits of Aerobic Exercise For Weight Loss and Fitness

Most often than not, aerobic exercise is associated with weight loss, health and fitness. Aerobics does not require full blast of energy but are done...

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Benefits of Increasing Your Metabolism

The key to successful weight loss is by increasing your metabolism. What is metabolism? Metabolism is the process of burning calories in your body naturally...

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Why Do We Need Fats In Our Diet?

Why your body needs fat? From nutritional point of view, fats are potentially harmful elements to your body. People who are health conscious always avoid...

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Aerobics for Beginners

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can...

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The Advantages of Weight Loss

It seems like everyone is trying to lose weight - but why? Actually, there are a number of reasons why a person may want to lose weight, and these reasons...

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Binge Eating Disorder Help | Medication Treatments Or Exercise

What is binge eating? Binge eating is basically a form of overeating at its worst. Binge eating, unlike some other dangerous eating disorders that affect...

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