How To Lose Weight For College Student

Staying in an unfamiliar environment such as college with new roommate can be very inconvenient and difficult at times. But that doesn�t mean you can forget about eating healthy foods. To keep your immune system at peak is important in college because you want to make sure you will stay healthy and concentrate on your study so healthy eating is necessary to keep the weight off.

Healthy always comes with good eating habits. You can plan an eating routine such as never eat after a certain time at night. Make an effort to wake up early to take your breakfast before classes. Breakfast is the most important meal for the day so don�t skip breakfast. Also make sure you have time between classes for a balanced lunch and dinner. Break into more frequent smaller meals if possible. This is the most important factors to lose weight. Plan for a five light meals instead of the normal three if possible. This could be difficult to implement at first but with careful planning it can be done easily.

Does it mean you can eat whatever it is available at your convenience? Nope. Forget about foods from vending machine, take a healthy salad or sandwich with you to eat if you have class over mealtime. Most professors don�t mind if you bring food to class as long as your eat it quietly.

There are times when you eat in the cafeteria, it is important to make healthy decisions. Give no chance to pizza, fried and greasy foods. Take more fruits, vegetables, and in order to consume more protein for building muscles choose lean meat, fish or soybean. A good indication that you have a nutritious meal is color. If your trey is colorful, with fruits, vegetables, and proteins, you are on the right track.

You might also want to note that alcohol has more empty calories than most of the foods you can eat at the cafeteria combined. For health sake, stay away from it.

Sometimes you may want to eat elsewhere. It�s very tempting to order Chinese food or other delivery, especially when participating in study groups. Try to find the best options here and allow yourself to splurge only on special occasions. For example, if someone is ordering pizza, see if the pizza comes with salads. This may be a healthy option.

Exercise is an important part of your life. Add an exercise routine at a local gym, you will not become a bodybuilder or power lifter but it will keep your metabolism high enough to stay slim and fit.

College is one of the best times of your life. Don�t let poor eating choices ruin your health. Swear that you will want to graduate from college healthier than before.

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What Is Metabolic Rate - What Can Affect Metabolism?

The metabolic rate in your body determines how fast you can lose weight. If you�ve been on diet and exercising and nothing seem to work then you must find out what are the factors that affect your metabolism.

Age � As we age, the metabolism tends to slow down. It�s a natural human cycle but with some exercises your metabolic rate can be slowly improved.

Stress � Stress has a lesser influence among all other factors but when stress disrupts some of the body�s processes, metabolism will be affected and hence slow down. It is true that most of the people eat more when they are stressed or depressed. Eating serves as the catharsis for them.

Hormone - A gland in our bodies called �thyroid� is responsible for our weight and other bodily processes. The hormonal production in the body involving the thyroid will certainly affect every person and thus, giving different effects to each. That is why people come in different metabolism and different sizes. Genes have something to do with it too.

Water � Water intake is one of the important factors that will affect your metabolism. Those who hydrate well have the chance to have faster metabolism than those who have lower levels. Inadequate water intake may impede body processes thus affecting one�s metabolic rate. Remember to drink as much water as you can.

Diet � Food intake is a major concern for people trying to control weight. Differences between nutritious food and junk food will determine how healthy you are. Most busy people who choose fast food will lead them to an unhealthy diet, giving them higher calorie intake compared to those who choose healthy food. More calories mean more weight to gain. The general rule is that you have to choose the foods that speed up metabolic rate such as vegetables and fruits.

Activities - Activities involving the body are one of the top determinants of metabolic rate. More movements mean more energy required therefore more calories burned. People who sit in office and desk bounded all day long will have a slower metabolism compared to construction workers.

Muscle Mass - Muscles are the biggest factor in a person�s metabolic rate. The more the muscular tissues are, the higher the metabolic rate would be. Muscles burn more calories and this makes people with more active muscle tissues lose weight faster than those who do not.

The above factors will determine the body�s metabolism. People must be aware of these factors so that it will be easier for them to work out on their target weight management and choose their own means of slimming down.

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How To Get Motivated To Lose Weight And Build Muscle

How do bodybuilders get motivated to lose weight, build muscles and enjoy their tough training years after years? The answer is positive attitude, which is the right mindset you must have before taking up any weight training. Without positive thinking, you will find it easy to become frustrated and give excuses to drop your exercising routine or to start cheating on diet. Conquer your state of mind is the most important factor in order to keep building muscles and have a better outlook in life for everything.

But how do you keep a positive mind? First you must find some reasons to keep motivate yourself and never give chance to any negative thoughts to reside in your mind. Below are some tips to help you get motivated.

� Ask yourself what do you hope to accomplish?
� What benefits do you get and why you are doing it?
� What are your short and long term goals?
� Visualize you have achieved short term goals and are seeing amazing results.
� Tell yourself your short term goals will easily lead to the achievement of long term goals.
� Have a trainer or training partner.

In order to keep motivate yourself towards success, set smaller goals for yourself from week to week no matter what your goal is and the difficulty levels. You will want to keep a close eye on your activity and your progress as you go. Keep the end goal for yourself in sight and make sure that you are excited about what you are doing.

Feeling frustrated by the slow improvement or no improvement at all can easily kill your positive thinking. Always stay calm if you feel frustrated or trying to throw tantrum. Control yourself by all means. If you are not in good mood, stop training for the time being and relax at the beach or take a short vacation. Bodybuilding is a tough sport and even if you only take it as a hobby, when you do not see results right away its easy to become discouraged and stop. Do not worry, just keep motivated by the above steps or use whatever ways you find fit with the right exercise and maintaining a good healthy lifestyle, you should be able to see weight loss and muscle gain in a few weeks.

All in all, one of the most important factors is to be dedicated. You may need a workout partner to keep motivate each other on the way. If the two of you can keep an eye on each other, you will have a good motivation and be less likely to back out on your hard work and diet. With some motivation, inspiration, and dedication, you will be able to see the results that you want in the gym. You will be able to start feeling better about your health and looking better too.

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What You Need To Know About Gym Etiquette While Working Out

If you do not belong to a gym you may be surprised to find that there are many hidden rules that are enforced by bodybuilders and other people there to work out. You should know gym etiquette is as simple of having good manners and using these towards to the other members. There are some things that you may not think about and that maybe you should before you decide to join a gym.You may want to watch others as beginners to a gym and see how they do not follow the rules and how it makes you feel. Here are some simple tips for having good manners and respect for others at a gym.

Wear Clean Clothing for Workouts
You should first make sure that you stay clean. This will include yourself, your clothing, and the equipment that you use.

Shower After Each Workout
You should shower regularly and defiantly always wear your deodorant. Do this for at least others if not for your own self. Many of the gyms will have showers and locker rooms so you can take advantage of them. You should shower after each workout.

Keep Those Damped Clothes
Keep the gym clean and fresh by keeping damp and dirty in a bag instead of lying around. If you do, bacteria can grow and someone can get sick.

Carry A Towel
During your workouts you tend to sweat a lot. You may want to carry around a towel so that you can wipe off your sweat during or after your workouts. When you are done working out, you should clean all the equipment off so that no bacteria can build up.

Keep Your Time
You should also be aware of the time. Other people are waiting to use the equipment and weights so you should only use one type of equipment at a time instead of jumping from one piece to another. Remember that even if you leave a machine for a second, someone else has the right to take it over. Everyone is usually on a routine and you need to be aware of that.

Put The Weights In The Original Place
Put the weights in the right spot so that the next person can find them easily. Image how frustrating it is if you have to search around for the weights the next time you use it.

Make sure that you are considerate. Your training is going to be hard but it should be fun too. Others are at the gym for the same reason as you so you need to be respectful of those around you in the gym. If you are respectful, you will notice that you will not have any problems with anyone at the gym. You will have a better time and get the work out that you are looking for.

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Why You Need High Fiber Diets?

Fiber is important to the body. Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. You might not understand the terminology behind these terms but one thing for sure is people who intend to lose weight need to include high fiber diets in their lives.

Depending on their solubility in water, there are of two main types of fiber: soluble fiber and insoluble fiber. Both of these types are important for optimum health. Fiber has a number of health benefits and hence is highly recommended in daily food. Some of its health benefits are:

� It promotes the feelings of fullness and reduces energy consumption.
� It prevents constipation, hemorrhoids, and other intestinal problems.
� Fiber helps prevent bacterial infection of the appendix.
� It reduces the risk of colon cancer.
� It stimulates the muscles of the digestive tract and helps them retain their health and tone.

To keep the digestive tract healthy and prevent other disorders like hemorrhoids and intestinal problems, people normally need 20 to 35 grams of fiber daily. These can be obtained from a variety of plants, vegetables and fruits. Fibers are especially abundant in whole foods. All fruits are rich in fiber.

For just 2 grams of fiber, you could eat 1 small apple, 1 peach, 1 small banana, 2 prunes, 16 large cherries, or a number of other fruits. Grains also contain fiber.

For 2 grams of fiber, simply try 1 slice of whole wheat bread, 2 slices of cracked wheat bread, 1 cup of cooked oatmeal, 2 cups of popped popcorn, or 1/4 of a cup of corn bran.

For 2 grams of fiber from vegetables, eat � of a cup of broccoli, 1 cup of celery, � of a cup of carrots, 1 small potato, 1 large tomato, or a variety of beans.

We have wide variety of choices for high fiber diets so there is really no excuse for not getting enough fiber in your diet! Start to include high fiber diets in your meals. Healthy lifestyle not only helps to prevent diseases but also make you feel stronger

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Fad Diets - Why Are They Bad?

Like most of the quick weight loss diet programs including fad diets, why are they bad for the body?

Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to health. This is the main reason why fad diets are bad for the body.

Fat diets are not as new as they might seem at first. It started more than a century ago when an obese Londoner was prescribed fad diets on experimental basis. It is only after a century and a half that fad diets have become popular as a kind of weight loss diet plan. Teens and young adults especially flock to fad diets for answers to weight problems.

Fad diets are usually centered on a higher consumption of fats or proteins while stressing to go easy on or, in some cases, completely cut out carbohydrates. It is the low intake of carbohydrates that brings about rapid weight loss. In fact, this rapid loss is the loss of water that glycogen has stored. With loss of glycogen, the large amount of water stored in it is also lost and body weight drops. The fats are still there and as the fad diets are given up, the body regains its proportion of water lost. Weight is put back on as fast as it was lost.

People on fad diets may feel weak and fatigue. Normally, carbohydrates are the main source of energy for the body. Since fad diets rip off carbohydrates the body will use stored fat for energy and this may seem beneficial but in fact it is not. Without carbohydrates, fats cannot be completely oxidized and put to work. This is the reason why people feel tired and weak. In addition, the ketone molecules resulting from the fat-breakdown accumulate in the blood and are excreted out via urine, causing dehydration.

Given the harmful health effects of fad diets, it is important for us, especially the weight-conscious people, to recognize and beware of these diet plans. Watch out for diets that:

� Promise quick weight loss
� Publicize before and after pictures
� Present weight-loss testimonials
� Tend to limit natural food choices
� Require a large sum of money

Fad diets may be popular, but it is very bad for your body. It could lead to death from fad diets. Be careful with any diet or exercise program and ask your doctor to be sure it is safe.

The best solution to lose weight is to lose fat and not water or muscles. A sensible diet with adequate exercise is the answer to it.

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Benefits of Aerobic Exercise For Weight Loss and Fitness

Most often than not, aerobic exercise is associated with weight loss, health and fitness. Aerobics does not require full blast of energy but are done at moderate levels of intensity for a longer time to achieve optimum level of fitness as well as for weight loss. The key to weight loss is to increase heart rate and metabolism by spreading out moderate levels of energy over a longer period of time to trigger the use of fat in energy production. Doing it right could be a cure for obesity. High intensity of aerobic exercise and workout movement meets all the above requirements for weight loss and fitness.

During aerobic exercise, your body breaks down glycogen to use for energy. If there is not enough glycogen in the body, you start using fat reserves instead, which is why you lose weight. Unlike anaerobic exercise such as weight training and strength exercise, aerobic exercise requires more on body�s stamina and not muscle strength.

However, there are many people prefer weight training to aerobics for weight loss. The reason is weight training requires muscle strength to build muscles and burns fat as well, whereas aerobics only requires more on stamina and endurance. Both have its pros and cons, it really depends on one�s preference. If your aim is only for fitness or simply to lose weight, aerobic exercise can be a simple and effective method for busy people.

Do not overlook the important of aerobics. Other than losing weight, there are many other benefits including strengthening of repertory muscle, train the heart to pump more efficiently, increase blood flow and oxygen in the body, and increase endurance. Aerobics can effectively decrease the risk of death due to cardiovascular problems and of osteoporosis in both men and women.

Aerobic exercise can be done from home or attend classes with groups. Many doctors recommend it to patients as a mean to maintain healthy lifestyle. Regardless of age, youngsters or seniors, aerobic exercise is one of the best forms of activities to keep fit as well as for weight management.

Are you interest to learn how aerobics can change your life? Consult the health care professional what types of aerobic exercises will work best for your body. Aerobics are the key to living a healthier and physically productive life, so don�t wait another day before starting a new healthy program that includes aerobics.

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Benefits of Increasing Your Metabolism

The key to successful weight loss is by increasing your metabolism. What is metabolism? Metabolism is the process of burning calories in your body naturally all day long whether you exercise or not, including when you are asleep. As metabolism increases, more fluid are taken in and thus weight loss would happen gradually. Increasing metabolism does not result in rapid weight loss but 1 to 2 pounds a week is possible. By increasing the metabolism you are giving the body a need to have more amount of protein.

Although exercise could increase metabolism but one must choose the right exercises that are suitable and effective for his or her body type. Increasing the metabolism must come before trimming down on calories. Otherwise, it is just another weight loss diet plan that can harm your body badly.

By increasing metabolism you can enjoy many of the following benefits:

� Reduce your time for exercise because you do not need so much exercise to burn fat. In other words, you can have more time spend on other activities.

� Weight loss is long term. No other rapid weight loss diet plan can provide such long term results without gaining weight again.

� No worry on foods. You do not have to ignore the favorite food and you need not spend so much time just preparing non-fat meals.

� You have stronger muscle and live healthier. You will feel stronger and have more energy in whatever you are already doing.

� You have stronger immune system. You are less prone to disease because your immune system will increase together with the metabolism.

These benefits are very simple but these are very important especially for the well-being of an individual. When we exert effort and work hard on our objectives like losing weight, impossible will not even be a fact at all.

These benefits are just some of the many increasing your metabolism could offer - so what are you waiting for?

Download the ways to increase metabolism now - Turbulance Training Fat Loss System

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Why Do We Need Fats In Our Diet?

Why your body needs fat? From nutritional point of view, fats are potentially harmful elements to your body. People who are health conscious always avoid fats as far as possible. While this is true in general, it does not necessary imply that all fats are bad. In fact, fats are the chief form of energy and are necessary for maintaining proper health as long as it is not over consumed. During times of unavailability of food, the fats that stored in the body will provide energy to prevent starvation.

Why fats are the chief form of energy and not carbohydrates?

Glycogen which is the dominant form of the body�s carbohydrates, requires a great deal of water to hold in the body. As the body cannot hold this bulk of water, it can only provide limited energy when needed. Fats, on the other hand, will not require water to bond and stay in the body. Therefore, they can store much more energy than glycogen in a small space.

Depends on the conditions, fats are required to provide energy in the form of heat such as people doing hard physical labor and people in cold climates. Moreover, there are fats surrounded the vital organs of the body that served as shock absorbers. Also, the layer of fat beneath the skin prevents the body from extremes of temperature conditions. Fats also dissolve some essential nutrients like vitamins A, D, E, and K. Without some fats in our diet, we cannot survive.

The fact that weight gaining is often associated with anorexia and other eating disorders, such as binge eating. Fat which is consumed in moderate amounts is actually healthy for your body. A healthy lifestyle should consist of more good fats than bad ones.

Good fats are actually good for your heart such as omega 3, which is found in many foods including fish, seeds, and plants. Theses are polyunsaturated fats. On the contrary, try to avoid fried and oily foods that mostly found in fast food. It consists of large amount of saturated fat that is very bad for your health.

Even bodybuilders who are on strict diet do not completely avoid fats and carbohydrates but only limit its intake to a small percentage for body energy. Remember to eat a small amount of good fats every day so that you can maintain good health

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Aerobics for Beginners

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much more healthy. It is also true that you need to have a course of workout in which your body is moving fast and your heart and lungs are forced to work harder than when you are at rest. This is called aerobic exercise, and it is something that is very important that you understand.

Always start from the beginning and slowly work your way up to advance level. Beginning aerobics are very easy and it can be done anywhere even from home. The point is to get your blood flowing, you may try jogging in place and moving your arms and legs in order to get your heart rate up. Then, you gradually increase the intensity and repetitions. For instance, running in place lifting your leg as high as possible or doing a series of movements with high speed can be an excellent aerobic exercise if your heart can take it. Another advance aerobics is rope skipping.

Something else that you should keep in mind is that aerobics often work better with music. The way that it works is that you can use the music to keep your tempo and to keep you working hard. You can also time your exercises with music � you can do one set for an entire song, for instance. Music can be your motivator and it can help you keep working out. For example, you can add music to step aerobics. This can be very fun and you won�t be bored by the monotonous movements you already get used to.

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The Advantages of Weight Loss

It seems like everyone is trying to lose weight - but why? Actually, there are a number of reasons why a person may want to lose weight, and these reasons are justified. Losing weight does have great advantages. Of course, there are always going to be horror stories about people who fall into the traps of eating disorders, but for the most part, losing weight is greatly to your advantage.

The most obvious advantage to weight loss is, of course, the health benefits. When you are heavier than normal, you put our body at risk to develop a number of disease and conditions, such as diabetes, high blood pressure, high cholesterol, heart disease, and intestinal diseases. These can be prevented and more easily treated if you lose weight. Maintaining a healthy weight is something that you and your doctor should discuss in order to make the best decisions for your body�s health.

There are, however, other advantages as well. First and foremost, when you are of a normal weight, shopping for clothing is more fun and easier because you actually fit into clothing more readily. It can often be less expensive as well. The extra large sizes and beyond use more fabric to make, so many manufacturers raise the prices for these larger articles of clothing.

The motivation to lose weight will open the opportunity to learn about healthy eating. When was the last time you calculate the calories, carbohydrate, and protein of the foods if you�re not on diet? Nutrition is another interest topic to explore and the knowledge will benefit you for life. Cooking nutritious foods with the family can be fun and it will also help to influence the family to be health conscious.

Most importantly is how you feel and see your body after losing weight. Are you stronger and healthier? In addition, who doesn�t want to receive compliments from coworkers? Who doesn�t want to attend their high school reunions looking even prettier than when actually in high school? Who doesn�t want to smile at their appearance every day when looking in the mirror?

Have you seen the great benefits of losing weight, staying fit and slim? Take action today and be healthier tomorrow.

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Binge Eating Disorder Help | Medication Treatments Or Exercise

What is binge eating? Binge eating is basically a form of overeating at its worst. Binge eating, unlike some other dangerous eating disorders that affect people of all ages, is one of the lesser known weight loss disasters. It�s sweeping the nation and hence there is a need for binge eating disorder help from experts and doctors to stop the rise of such eating disorder that leads to many kinds of diseases.

How can I stop binge eating?

Medication treatments. It�s not late to seek medication treatment for binge eating disorders although it happens mostly in adults but there seems to have a small percentage in toddler. However, binge eating in toddler requires treatment promptly so as to prevent the onset of diseases before it�s too late. For adults, it is difficult to find a special binge eating disorder clinic but you may want to check with your doctor as a cure for obesity(weight loss program), psychotherapy, and medications such as antidrepressant. It�s better to do a thorough research offline or online treatments for binge eating disorder before you go for it.

Exercise and diet. The best way to stop binge eating is to get motivated to exercise regularly and stay on proper diet. It�s only through exercising and eating healthy foods will binge eaters enjoy healthy lifestyle. Most of us can�t focus well on diet and training. The problem lies in the lack of proper plan or step by step instructions to follow through. If this is the problem, I would recommend Turbulence Training for Fat Loss and Burn The Fat, Feed The Muscle as a guide for your workouts. See your body change and feel your strength in a matter of weeks if you stay focus.

Once a while we may tend to overeat in certain occasions at a restaurant or during holiday, but binge eater faces overeating problems more than a few times a week. It�s the overeating bad habits that lead to damage of the body. The long term effects of binge eating can cause heart disease, diabetes, and a number of other medical conditions, which actually could result in death. The most common symptoms for binge eating are shortness of breath and chest tightening. It is important to learn about binge eating disorder and to seek help immediately if you think this could be a problem for you.

Why do people binge eating? From study trial, binge eating may be caused by a few of the followings:

� Feeling depressed
� Lonely
� Stress

Binge eaters will overeat thousands of calories in one sitting until they feel sick. And most of the foods are not very nutritious. Binge eaters may enjoy sweet or savory foods, and may also have a problem with alcohol. It�s very normal that a binge eater may eat more than a normal person will eat in a week. Binge eaters are always overweight from the fats and calories they consumed. There are cases whereby binge eaters tried to maintain their weight by overeating for one day and starve for the next few days with vigorously exercises.

Binge eating goes hand in hand with a number of other physical diseases, but it can also affect a personal mentally and emotionally. Many binge eaters turn to food for comfort as a way to work out their problems, which is unhealthy. Binge eaters are also usually very emotionally charged about their body weight and may experience depression because of it, regardless of if they are overweight or not. Binge eating is not only dangerous for the binge eater, but can affect everyone in his or her life. If you or someone you know is suffering from this disease, it is important to seek help as soon as possible. This is not a good way to lose weight.

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