Women Can Build Huge Female Biceps

Men can have good figure and big solid arms but why women can't build huge female biceps? For women who like to do strength training just to tone the muscles and look slim this is a piece of good news for them. However, for women who like to build huge biceps and solid arms will have to work much harder. By nature, women are born with less muscles than men and in order to build muscles you need to have testosterone(male hormone). Does it means that women can't build huge female biceps? The answer lies in the training and the extra steps need to take to force muscle building like men. However, don't expect to be the world's largest female biceps although hard training does part an important part.

Firstly, taking advantage of the cutting edge professional gym equipments do help to reap better benefits than using any bodyweight training. For example, one arm hammer preacher curl, one arm dumbbell preacher curl, or cable double bicep machine workouts are the effective methods for building bicep muscles. To get the best results try to monitor each exercise and fix errors based on individual adjustments. It is important to combine different bicep workouts to get well-balanced female bicep muscles.

So how many sets of exercise is enough to build big female biceps?

Is it recommended not to over train or your muscles will not grow. Try 2 types of bicep exercises each with 3 sets of 8 - 10 reps. For example - one arm dumbbell preacher curl and one arm concentration curl. If you are able to train more than 10 reps then it is time to add more weights to force muscle grow. Always try to adjust for improvement, either add more weights and reduce the reps or add another set. As you experiment along the way, you'll find the optimum bicep workouts and muscle grow. While doing the curls always concentrate on the slow movements towards your head and do not jerk or move the elbows. The burn on the biceps can be easily felt that means the curl is correct.

In order for women to build hugh female or any other muscle groups, heavy protein supplementation is necessary. Some female bodybuilders go extra length to take hormones and steroids to boost muscle growth. Women can have big biceps, it is not trained differently than men but rather put more efforts in supplementation. Women can't produce testosterone hormone like men to assist muscle growth but with enough supplementation and effective training hugh female biceps can be achieved.

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Burn Body Fat Diet For Weight Loss

In order to lose weight and burn body fat, diet and regular exercise are the only answer to long term fat loss. When it comes to dieting, fruits and vegetables must be included in the high protein and low carbohydrate meals. They provide high fiber, vitamins and minerals our bodies need to do the job. When taken raw, it helps to clean body toxic and dilute fat deposits in the body. Most fruits and vegetables provide negative calories that mean the body needs more energy to digest them than it consumes, hence result in losing weight. The general rule to lose weight is to include foods that help burn off fat. Diet plays an important role not only to weight management but also helps to maintain vibrant health. Do include some exercises everyday, as simple as 10 min cardio fat burn exercise such as jumping jacks, running in place, and squats. This will effectively shed off body fat when combined with fat burning diet.

However, different people like different kinds of foods and that make diet plans differ. There is no one typical diet plan that can fit all. Below is a simple weight loss, burn body fat diet plan for your consideration.

Breakfast
Prepare oatmeal, 1 - 2 eggs and fruits.

Next few meals
Chose 2 - 3 different types - chicken breast, lean meat, turkey, fish, tofu, soyabeans, peas, whole grains, vegetables and fruits.

Vegetables such as broccoli and cabbage contain vitamin c and calcium so there is no reasons not to include them in your diet. Many dark green vegetables are also good antioxidants and fat burner for the body. Limes, lemons, oranges, grapefruit, berries, waterlemon, apples are also vitamin rich fruits.

The above diet plan is specially designed to include high protein and low carbohydrates in each meal. This is because protein needs more energy and longer time to digest which is essential for weight loss. Preferably each meal should goes with fruits and vegetables to increase fiber intake. One gram of fiber burns 9 grams of calories, the more fiber consumptions the more effective is fat burning.

Each day calories intake should maintain between 1,200 and 1,400. Split the meals into 5 and keep small instead of 3 to prevent excess foods store as fat. With smaller meals in between the body will maintain high metabolism and allow the body to absorb food nutrients more efficiently. Following such a simple diet plan should expect to lose 1 - 2 lbs of weight each week.

Each meal should have sufficient vitamins and minerals to ensure the body could function properly. However, most of the people are not taking enough nutrients to support bodily functions and bone maintenance. Some will find preparing fat burning meals a nuisance. Therefore, meal replacement in the form of shake and bar is a good alternative. It packs with protein, low carbohydrates, good fats, multivitamin and minerals all in one for busy workers. In the market, there are some natural products to burn fat, do a little research before you decide to purchase.

Is calcium important for weight loss? Research shows that a group of people includes 1,100 mg of calcium in their diet daily lose more weight by 22 percent, 61 percent more body fat and 81 percent more stomach fat as compared to another group of people with only low calcium(500mg) intake in a 12-week study. It is therefore important to include high calcium in any weight loss, burn body fat diets to not only maintain bone density but also help to burn more fat.

To effectively lose weight with a good burn body fat diet, I highly recommend Turbulence Training for Fat Loss and Burn The Fat, Feed The Muscle training ebooks. Results are guaranteed, the information provided for fat loss and muscle building is excellence.

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