3 Day Diets - Can You Lose 5 Pounds In Just 3 Days?

3 Day Diets are fad diets that promise that you will lose a small amount of weight � usually about 5 pounds in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, it should not cause any harm. You can actually lose some weight with 3 day diets.

Don�t expect to have long term weight loss with the various 3 day diets.  These are strictly restricted calorie plans wherein you lose water weight. They�re great if you have an upcoming event such as a wedding or reunion to attend. However, they�re not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat � a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way.  It should be noted though that grapefruit juice has no fiber.

You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It�s simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.

The 3 day diets work in part, because they are very low calorie programs.

• Breakfast might include an egg, a slice of dry toast, and a banana � a total of 200 calories. 
• Lunch is a cup of cottage cheese and 5 saltine crackers � again under 200 calories. 
• Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and � cup of vanilla ice cream, but you are still eating less than 350 calories.   

Your 3 servings of grapefruit add another 150 calories.  That�s just 900 calories for the day!

Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day!  This isn�t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.

A lifestyle choice it�s not, but 3 day diets can get you into your �skinny jeans� before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.

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3 Powerful Techniques to Achieve Your Weight Loss Goals

How do you achieve your weight loss goals? Success and failure are depending on many factors but the general rule lies in healthy foods and eating habits. This article will discuss the techniques to help you achieve your weight loss goals.

1. Always set small goals. Small goals enable you to see feasible improvements because big goals are not easy to achieve. Many people quit because they don�t see results in short period of time or never work hard enough to achieve such big goals. Start with small goals and you will see how easy it is to shed those unwanted fat.

You need to choose healthy foods in order to lose weight permanently. Your determination is the key to weight loss success. Always avoid junk foods not for a day or two but for the long haul. Otherwise, most people will end up gaining more pounds than what they started with.

It is not easy to totally avoid junk food overnight, but you can replace it gradually. For example, from today onwards instead of eating butter replace it with peanut butter. Next day, replace burgers with lean meat. The day after tomorrow replace white breads with wholegrain breads.

You may not be able to accomplish all of these changes overnight, but you will be able to archive your goals if you do it slowly, bit by bit. Eventually you will completely replace your bad foods with the healthy foods, but without going through any stress or temptation!

2. Make changes to your bad habits. It�s always the bad eating habits that make us gain weight. However, breaking those bad habits is easier said than done. The only way is to modify the bad habits with good ones.

If you like to snack chocolate or cookies in the afternoon, try to replace them with low-fat yogurt and raw fruits.

3. Get rid of temptations. Unless you are able to control your temptations, it is not easy to lose weight successfully. One overwhelming temptation most people suffer from is that of food. Whenever you have the urge to eat, distract yourself by doing something such as walking or drinking a glass of water. All of these distractions will keep you away from food cravings.

With the above 3 power techniques, I am very confident you will shed those pounds easily.

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How To Lose Weight in a Week Fast

How to lose weight in a week, target to drop 3 to 5 pounds easily? Weight loss is one of the biggest challenges in life. Many people have failed because they can't resist the temptation of their favorite foods. How wonderful the world is if you can enjoy every delicious meal while taking off the extra pounds without weight loss pills.

How To Lose Weight in a Week - Shed 3 to 5 Pounds Naturally

You can lose weight in a week and every week with the unique fat loss easy diets that you will soon discover. Forget about the hassles of calories counting, you will enjoy all the healthy foods, increase your body�s metabolism, burn fat and lose weight in a week, shedding 3 to 5 pounds with only light exercise that even a small kid can do. Many people are not aware of the correct weight loss method to losing weight and ended up starving, fasting or eating only a small amount of fruits and vegetables each meal. With the fat loss easy diets, you can take up the weight loss challenge staring today to lose weight every week, shedding 3 - 5 pounds until you are happy with your weigh.

Have you heard of foods that burn fat? Foods that even trigger your body�s fat burning hormones to burn fat efficiently? For people who are determine to lose weight in a week and every week, you won't be disappointed to follow the amazing fat loss easy diets to a slim body you always wanted. Thousands of people have loss 20 pounds or more in a month with this unique fat loss program. It withstands the test of time and is guarantee to lose weight fast and safe.

Unlike many weight loss diets that only allow low calorie food for short-term weight loss, this unique recipe will keep the body�s metabolism high at all times. This results in rapid and continuous fat burn all day long. What is noteworthy is that you chose to eat what you like and not just follow a strict diet like most of the weight loss recipes. It can be used for as long as you like, rinse and repeat the cycle. Keep shedding your body fat off the body with the ever-changing simple and easy diets. You will not be bored with what you eat because every meal is different; the menu keeps changing daily according to your personal food choices.

Take the challenge to lose weight in a week, take off 5 pounds from your body easily and see for yourself how you feel and look by next week. Set for yourself a realistic goal and be focused with the fat loss easy diets that have never fail.

Click Here To Lose Weight in a Week Fast

You are doing yourself a favor to stay slim and fit.

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