We're going to talk about how to lose your side fat, the tips and strategy that I'm going to talk about might be a little different than what you think I'm sure that you're going to be surprised but before we do that I want to talk about something that I think is even more important than workout and nutrition.
Willpower will be the driving force that's going to determine whether you get something done or whether you let excuses and life get in the way, think about the last time you stuck to a diet and the last time you stuck to a workout programme and stay consistent on working out.
If you think about it what cause you to stop, First of everybody is gone go ahead and start naming all these excuses you know these real-life excuses that come in the way.
If you have a very high willpower you can overcome all these excuses if you have a very high will power no matter what challenges life throws at us we can overcome it and crush it.
You should really read this articles:
How To burn your side fat
Let's go ahead and talk about how to burn your side fat and I think a lot of people don't know how because they think that working on abs and doing a lot of workouts is gonna burn their love handles.
The best way that I can explain it is giving analogy with two cars, let's say we have two cars one on my left and the other on my right, the car on my left has a 100 horsepower and the car on my right hand has 500 horsepower which one do you think will Consume 100 gallons of gasoline first ? the answer is pretty simple everybody knows that the 500 horsepower will burn faster.
Now I want you to think about our bodies that work actually very similar, the muscle in our body are basically like the horsepower in a car and the fat in our body is like gasoline in a car when we go ahead and work our muscles our muscles need fuel or the fat in our body so basically the whole idea is if bigger engine car burns more gasoline then it's the same idea for our body the more muscle you have the faster you will burn your love handles so the next your wondering why you have to do so much cardio and so much workout and you only burn a little bit of fat that's the reason why, you can still get the results that you want, but it takes such a long time .
You want to do it faster and more efficient so what you need to do is build more muscles, next time you're working on squats,push-ups or biceps curl just remember the muscles that your building is responsible for burning your side fat and as I said previously on how to get rid of side fat don't work your obliques until you get shredded.
Here are the criteria that you need to follow when it comes to working out:
1- workout4-5 days/week
2- 20-45 minute workouts
3- rest 30 sec between sets
4- do cardio for only 10 minutes
One more tip, when you doing exercises do compound exercises which involve multiple muscles groups like squats.
The last thing is food, the best advice I can give you on food is very simple cook your meals I know that a lot of man's don't know how to cook so all you have to do is keeping your cooking very simple and also every meal need to have:
1- proteins
2- carbohydrates
3- vegetables and fruits
that's it for today if you have any question on how to lose side fat just right it in the comment section below and I will answer it as soon as I see it.
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