Selasa, 08 Februari 2011
Jumat, 04 Februari 2011
Rabu, 02 Februari 2011
New Recipes
Hi Everyone
I am so sorry I have been so lax at posting new recipes for you. I have been really busy getting married, designing my new website and doing some new and amazing researching on obesity. All will be revealed here and in the meantime I PROMISE to post new recipes for you every week.
love from Marisa xx
Yay, finally today the Sunday Times stated that eating eggs does not risk our cholesterol levels and we can safely eat at least fourteen eggs a week. I have been championing eggs for years because they are wonder food that contain everything to sustain life and contain vitamins A, B, C, D, E and K as well as calcium, iron and zinc.
In celebration of eggs here are two recipes for flourless quiche and flourless sugarless cake
Flourless dairy free chocolate cake
Beetroot is fantastic for your endocrine system and is known as an anti cancer food. It makes a chocolate cake extra rich and moist but there is no beetroot taste at all. Almonds replace flour so the cake is dairy and gluten free.
Ingredients.
300 g unseasoned beetroot (freshly cooked or precooked and vacuum packed), cubed
4 eggs
4 tbsp acacia or manuka honey or agave nectar
1 tsp vanilla essence
1 tbsp pure cocoa
1 tsp baking powder
1 pinch salt
125 g ground almonds
125 g dark chocolate (at least 70% cocoa), plus 3 squares of the same chocolate for covering
4 tbsp olive oil
Preheat oven to 180�C. Line the bottom of a 23cm-round cake tin with greaseproof paper and lightly grease its sides with olive oil.
In a blender combine beetroot, eggs, honey or agavae nectar, vanilla essence, cocoa, baking powder and salt, and blend for 2-3 minutes until thick and creamy. Add the ground almonds and blend to combine.
To melt the chocolate, break into small pieces (leave aside 3 squares for decoration) and place in a glass or metal bowl together with the olive oil. Boil some water and pour into a larger bowl. Set smaller bowl on the hot water and stir chocolate and oil until they have blended into a smooth, velvety liquid. Add this to the cake mix in the blender and whizz to combine.
Pour into prepared cake tin and bake in preheated oven for 35-40 minutes. To test for doneness, a skewer inserted into the middle of the cake should come out clean. Remove from oven and place the three squares of chocolate on top of the hot cake; leave to melt and spread over the surface with the back of a teaspoon. To make it look extra gorgeous place some fresh dark red roses on top (calorie free of course) or some dark red berries like loganberries, blackberries, cherries or raspberries.
Flourless dairy free quiche
This flourless, crustless, dairy free quiche is a fantastic portable food for lunches or when you are eating on the go.
Ingredients:
4 Tbsp olive or sesame oil
1 red onion chopped
12 eggs, beaten
3 chopped red and yellow peppers
3 spring onions, chopped
1 Tbsp fresh chives, dill or coriander chopped
5 slices of torn up ham (optional)
Paprika
Preparation:
Preheat the oven to 350 degrees.
Heat the oil in a frying pan then pour half of it into a 9�11� Pyrex baking dish to grease the base, saut� the red onion in the pan with the rest of the melted oil season with paprika or pepper. Beat or whisk the eggs and add the spring onions, the pepper, the ham, chives, dill or coriander season with pepper and other spices you might like such as garlic.
Pour the egg and veggie mixture into your baking dish (sprinkle with paprika if preferred) and bake for approximately 40 minutes or until the edges are golden brown and the middle is set rather than runny.
Remove from the oven and allow to cool before slicing. The quiche will rise upon baking and flatten out a bit after it begins to cool. Cut it into six slices or into smaller cubes great for lunch boxes.
Variations
Mix in some cooked chopped bacon or flaked salmon or small prawns or some crumbled feta cheese, vary the vegetables my favorites are spinach, sweet corn, scallions, shredded savoy cabbage leaves or julienned courgettes. Add some chilli seeds or spices of your choice.
It is fantastic as a breakfast dish you can add bacon or ham with mushrooms and tomatoes and eat it warm at home or take it with you.
You can also bake the quiche in individual muffin dishes (silicone ones are best) and freeze as it makes them even more portable.
You can even make a sweet quiche by adding nutmeg or cinnamon and Zsweet and some flaked coconut so it�s like a large egg custard tart or make individual ones in muffin tins. Experiment by adding some blueberries or mashed banana or pear with ginger or some seeds or a swirl of peanut butter.
Chunky Fishcakes
Fishcakes tend to have too much potato in them so here are some less carby fishcakes that I love
Serves two
� 4 portions of fish either salmon, tuna, cod or coley (about 400g) either fresh, frozen or canned chopped into bite size chunks
� 2 tbsp or red or green thai curry paste
� Ioz grated ginger
� I large bunch of fresh coriander roughly shredded
� I tsp olive or sunflower oil
� I tsp light soya sauce
Mix the fish in a food processor with the paste, ginger, soya sauce and coriander until roughly blended but still lumpy. Remove mix and form into 4 round or oblong fish cakes. Heat the oil in wok or frying pan and fry the burgers for 4-5 minutes on each side, turning until crisp and cooked through. You can also fry them in pure lemon juice and no oil or use the spray oil. Serve with Julienned courgettes; stir fried Savoy cabbage or roasted peppers and red onions.
Fava Bean Falafel
I discovered this in Egypt where the falafels are bright green and delicious. Falafel does not have to be fried in can be oven baked and is one of my favourite portable foods great for travelling, for snacking and for lunch boxes
Ingredients:
� 1 15-19 oz can fava beans, drained OR
� I cup of dried peeled fava beans soaked overnight with half a cup of soaked or drained chickpeas
� 1 chopped red onion or three chopped scallions
� 2 cloves of garlic, chopped
� 2 tablespoons of fresh parsley, chopped
� Medium size bunch of fresh coriander chopped
� 1 teaspoon cumin
� 1/2 teaspoon baking powder
� salt and pepper
� 2 tablespoons olive oil for baking
Make sure the ingredients are dry rather than wet then place the beans in a blender and blend then add all the other ingredients apart from the oil and blend again to form a thick smoothish yet gritty paste, if too thick add 1 tablespoon of water at a time until it is the correct consistency.
Form the mixture into small golf balls or patties. Arrange on a tray and leave to stand in the fridge for 30 minutes.
Drizzle the oil evenly into a baking dish and preheat oven to 350. Place the mixture into the baking dish and oven bake for 15-20 minutes turning halfway through cooking. Serve with vegetables or salad drizzled with tahini sauce.
Make extra to take with you for lunch they are just as delicious cold. You can make bright green hummus by replacing chick peas with fava beans.
Read More..
I am so sorry I have been so lax at posting new recipes for you. I have been really busy getting married, designing my new website and doing some new and amazing researching on obesity. All will be revealed here and in the meantime I PROMISE to post new recipes for you every week.
love from Marisa xx
Yay, finally today the Sunday Times stated that eating eggs does not risk our cholesterol levels and we can safely eat at least fourteen eggs a week. I have been championing eggs for years because they are wonder food that contain everything to sustain life and contain vitamins A, B, C, D, E and K as well as calcium, iron and zinc.
In celebration of eggs here are two recipes for flourless quiche and flourless sugarless cake
Flourless dairy free chocolate cake
Beetroot is fantastic for your endocrine system and is known as an anti cancer food. It makes a chocolate cake extra rich and moist but there is no beetroot taste at all. Almonds replace flour so the cake is dairy and gluten free.
Ingredients.
300 g unseasoned beetroot (freshly cooked or precooked and vacuum packed), cubed
4 eggs
4 tbsp acacia or manuka honey or agave nectar
1 tsp vanilla essence
1 tbsp pure cocoa
1 tsp baking powder
1 pinch salt
125 g ground almonds
125 g dark chocolate (at least 70% cocoa), plus 3 squares of the same chocolate for covering
4 tbsp olive oil
Preheat oven to 180�C. Line the bottom of a 23cm-round cake tin with greaseproof paper and lightly grease its sides with olive oil.
In a blender combine beetroot, eggs, honey or agavae nectar, vanilla essence, cocoa, baking powder and salt, and blend for 2-3 minutes until thick and creamy. Add the ground almonds and blend to combine.
To melt the chocolate, break into small pieces (leave aside 3 squares for decoration) and place in a glass or metal bowl together with the olive oil. Boil some water and pour into a larger bowl. Set smaller bowl on the hot water and stir chocolate and oil until they have blended into a smooth, velvety liquid. Add this to the cake mix in the blender and whizz to combine.
Pour into prepared cake tin and bake in preheated oven for 35-40 minutes. To test for doneness, a skewer inserted into the middle of the cake should come out clean. Remove from oven and place the three squares of chocolate on top of the hot cake; leave to melt and spread over the surface with the back of a teaspoon. To make it look extra gorgeous place some fresh dark red roses on top (calorie free of course) or some dark red berries like loganberries, blackberries, cherries or raspberries.
Flourless dairy free quiche
This flourless, crustless, dairy free quiche is a fantastic portable food for lunches or when you are eating on the go.
Ingredients:
4 Tbsp olive or sesame oil
1 red onion chopped
12 eggs, beaten
3 chopped red and yellow peppers
3 spring onions, chopped
1 Tbsp fresh chives, dill or coriander chopped
5 slices of torn up ham (optional)
Paprika
Preparation:
Preheat the oven to 350 degrees.
Heat the oil in a frying pan then pour half of it into a 9�11� Pyrex baking dish to grease the base, saut� the red onion in the pan with the rest of the melted oil season with paprika or pepper. Beat or whisk the eggs and add the spring onions, the pepper, the ham, chives, dill or coriander season with pepper and other spices you might like such as garlic.
Pour the egg and veggie mixture into your baking dish (sprinkle with paprika if preferred) and bake for approximately 40 minutes or until the edges are golden brown and the middle is set rather than runny.
Remove from the oven and allow to cool before slicing. The quiche will rise upon baking and flatten out a bit after it begins to cool. Cut it into six slices or into smaller cubes great for lunch boxes.
Variations
Mix in some cooked chopped bacon or flaked salmon or small prawns or some crumbled feta cheese, vary the vegetables my favorites are spinach, sweet corn, scallions, shredded savoy cabbage leaves or julienned courgettes. Add some chilli seeds or spices of your choice.
It is fantastic as a breakfast dish you can add bacon or ham with mushrooms and tomatoes and eat it warm at home or take it with you.
You can also bake the quiche in individual muffin dishes (silicone ones are best) and freeze as it makes them even more portable.
You can even make a sweet quiche by adding nutmeg or cinnamon and Zsweet and some flaked coconut so it�s like a large egg custard tart or make individual ones in muffin tins. Experiment by adding some blueberries or mashed banana or pear with ginger or some seeds or a swirl of peanut butter.
Chunky Fishcakes
Fishcakes tend to have too much potato in them so here are some less carby fishcakes that I love
Serves two
� 4 portions of fish either salmon, tuna, cod or coley (about 400g) either fresh, frozen or canned chopped into bite size chunks
� 2 tbsp or red or green thai curry paste
� Ioz grated ginger
� I large bunch of fresh coriander roughly shredded
� I tsp olive or sunflower oil
� I tsp light soya sauce
Mix the fish in a food processor with the paste, ginger, soya sauce and coriander until roughly blended but still lumpy. Remove mix and form into 4 round or oblong fish cakes. Heat the oil in wok or frying pan and fry the burgers for 4-5 minutes on each side, turning until crisp and cooked through. You can also fry them in pure lemon juice and no oil or use the spray oil. Serve with Julienned courgettes; stir fried Savoy cabbage or roasted peppers and red onions.
Fava Bean Falafel
I discovered this in Egypt where the falafels are bright green and delicious. Falafel does not have to be fried in can be oven baked and is one of my favourite portable foods great for travelling, for snacking and for lunch boxes
Ingredients:
� 1 15-19 oz can fava beans, drained OR
� I cup of dried peeled fava beans soaked overnight with half a cup of soaked or drained chickpeas
� 1 chopped red onion or three chopped scallions
� 2 cloves of garlic, chopped
� 2 tablespoons of fresh parsley, chopped
� Medium size bunch of fresh coriander chopped
� 1 teaspoon cumin
� 1/2 teaspoon baking powder
� salt and pepper
� 2 tablespoons olive oil for baking
Make sure the ingredients are dry rather than wet then place the beans in a blender and blend then add all the other ingredients apart from the oil and blend again to form a thick smoothish yet gritty paste, if too thick add 1 tablespoon of water at a time until it is the correct consistency.
Form the mixture into small golf balls or patties. Arrange on a tray and leave to stand in the fridge for 30 minutes.
Drizzle the oil evenly into a baking dish and preheat oven to 350. Place the mixture into the baking dish and oven bake for 15-20 minutes turning halfway through cooking. Serve with vegetables or salad drizzled with tahini sauce.
Make extra to take with you for lunch they are just as delicious cold. You can make bright green hummus by replacing chick peas with fava beans.
Rabu, 07 April 2010
Halloumi Cheese Made of 100% Sheep's Milk
Finally I have found a Halloumi cheese that has no dairy and is only made of 100% sheep's milk. It is Marks and Spencer's award winning Halloumi, it's gorgeous and you can enjoy it without consuming all those cows growth hormones, perfect if you have allergies or sinus problems as sheep's cheese does not aggravate them.
My favourite quick meal is to put some frozen spinach pieces and some frozen prawns in an ovenproof dish, place in the grill for 20 minutes top with slices or chunks of halumi and return to the grill for a few minutes until its all melted and a little brown on the top.
It is also fab as a starter- put some large tomato slices in the grill topped with sliced halumi cook for about 10 minutes until the halumi is pale brown on top, serve drizzled with balsamic vinegar or a little olive oil and a sprig of parsley (you can also use cooking apples or peach slices in place of the tomatoes)
You can cube halumi and skewer it onto kebabs and if you add it to scrambled eggs or omelettes its delicious just make sure it melts completely into the eggs.
Read More..
My favourite quick meal is to put some frozen spinach pieces and some frozen prawns in an ovenproof dish, place in the grill for 20 minutes top with slices or chunks of halumi and return to the grill for a few minutes until its all melted and a little brown on the top.
It is also fab as a starter- put some large tomato slices in the grill topped with sliced halumi cook for about 10 minutes until the halumi is pale brown on top, serve drizzled with balsamic vinegar or a little olive oil and a sprig of parsley (you can also use cooking apples or peach slices in place of the tomatoes)
You can cube halumi and skewer it onto kebabs and if you add it to scrambled eggs or omelettes its delicious just make sure it melts completely into the eggs.
Minggu, 28 Februari 2010
3 Day Diets - Can You Lose 5 Pounds In Just 3 Days?
3 Day Diets are fad diets that promise that you will lose a small amount of weight � usually about 5 pounds in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, it should not cause any harm. You can actually lose some weight with 3 day diets.
Don�t expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They�re great if you have an upcoming event such as a wedding or reunion to attend. However, they�re not supposed to be used as a permanent lifestyle solution.
One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.
The reason this is called the Grapefruit Diet is because you eat � a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It should be noted though that grapefruit juice has no fiber.
You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It�s simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.
The 3 day diets work in part, because they are very low calorie programs.
Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day! This isn�t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.
A lifestyle choice it�s not, but 3 day diets can get you into your �skinny jeans� before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.
Read More..
Don�t expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They�re great if you have an upcoming event such as a wedding or reunion to attend. However, they�re not supposed to be used as a permanent lifestyle solution.
One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.
The reason this is called the Grapefruit Diet is because you eat � a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It should be noted though that grapefruit juice has no fiber.
You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It�s simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.
The 3 day diets work in part, because they are very low calorie programs.
- Breakfast might include an egg, a slice of dry toast, and a banana � a total of 200 calories.
- Lunch is a cup of cottage cheese and 5 saltine crackers � again under 200 calories.
- Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and � cup of vanilla ice cream, but you are still eating less than 350 calories.
Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day! This isn�t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.
A lifestyle choice it�s not, but 3 day diets can get you into your �skinny jeans� before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.
Senin, 22 Februari 2010
3 Powerful Techniques to Achieve Your Weight Loss Goals
How do you achieve your weight loss goals? Success and failure are depending on many factors but the general rule lies in healthy foods and eating habits. This article will discuss the techniques to help you achieve your weight loss goals.
1. Always set small goals. Small goals enable you to see feasible improvements because big goals are not easy to achieve. Many people quit because they don�t see results in short period of time or never work hard enough to achieve such big goals. Start with small goals and you will see how easy it is to shed those unwanted fat.
You need to choose healthy foods in order to lose weight permanently. Your determination is the key to weight loss success. Always avoid junk foods not for a day or two but for the long haul. Otherwise, most people will end up gaining more pounds than what they started with.
It is not easy to totally avoid junk food overnight, but you can replace it gradually. For example, from today onwards instead of eating butter replace it with peanut butter. Next day, replace burgers with lean meat. The day after tomorrow replace white breads with wholegrain breads.
You may not be able to accomplish all of these changes overnight, but you will be able to archive your goals if you do it slowly, bit by bit. Eventually you will completely replace your bad foods with the healthy foods, but without going through any stress or temptation!
2. Make changes to your bad habits. It�s always the bad eating habits that make us gain weight. However, breaking those bad habits is easier said than done. The only way is to modify the bad habits with good ones.
If you like to snack chocolate or cookies in the afternoon, try to replace them with low-fat yogurt and raw fruits.
3. Get rid of temptations. Unless you are able to control your temptations, it is not easy to lose weight successfully. One overwhelming temptation most people suffer from is that of food. Whenever you have the urge to eat, distract yourself by doing something such as walking or drinking a glass of water. All of these distractions will keep you away from food cravings.
With the above 3 power techniques, I am very confident you will shed those pounds easily.
Read More..
1. Always set small goals. Small goals enable you to see feasible improvements because big goals are not easy to achieve. Many people quit because they don�t see results in short period of time or never work hard enough to achieve such big goals. Start with small goals and you will see how easy it is to shed those unwanted fat.
You need to choose healthy foods in order to lose weight permanently. Your determination is the key to weight loss success. Always avoid junk foods not for a day or two but for the long haul. Otherwise, most people will end up gaining more pounds than what they started with.
It is not easy to totally avoid junk food overnight, but you can replace it gradually. For example, from today onwards instead of eating butter replace it with peanut butter. Next day, replace burgers with lean meat. The day after tomorrow replace white breads with wholegrain breads.
You may not be able to accomplish all of these changes overnight, but you will be able to archive your goals if you do it slowly, bit by bit. Eventually you will completely replace your bad foods with the healthy foods, but without going through any stress or temptation!
2. Make changes to your bad habits. It�s always the bad eating habits that make us gain weight. However, breaking those bad habits is easier said than done. The only way is to modify the bad habits with good ones.
If you like to snack chocolate or cookies in the afternoon, try to replace them with low-fat yogurt and raw fruits.
3. Get rid of temptations. Unless you are able to control your temptations, it is not easy to lose weight successfully. One overwhelming temptation most people suffer from is that of food. Whenever you have the urge to eat, distract yourself by doing something such as walking or drinking a glass of water. All of these distractions will keep you away from food cravings.
With the above 3 power techniques, I am very confident you will shed those pounds easily.
Sabtu, 20 Februari 2010
How To Lose Weight in a Week Fast
How to lose weight in a week, target to drop 3 to 5 pounds easily? Weight loss is one of the biggest challenges in life. Many people have failed because they can't resist the temptation of their favorite foods. How wonderful the world is if you can enjoy every delicious meal while taking off the extra pounds without weight loss pills.
You can lose weight in a week and every week with the unique fat loss easy diets that you will soon discover. Forget about the hassles of calories counting, you will enjoy all the healthy foods, increase your body�s metabolism, burn fat and lose weight in a week, shedding 3 to 5 pounds with only light exercise that even a small kid can do. Many people are not aware of the correct weight loss method to losing weight and ended up starving, fasting or eating only a small amount of fruits and vegetables each meal. With the fat loss easy diets, you can take up the weight loss challenge staring today to lose weight every week, shedding 3 - 5 pounds until you are happy with your weigh.
Have you heard of foods that burn fat? Foods that even trigger your body�s fat burning hormones to burn fat efficiently? For people who are determine to lose weight in a week and every week, you won't be disappointed to follow the amazing fat loss easy diets to a slim body you always wanted. Thousands of people have loss 20 pounds or more in a month with this unique fat loss program. It withstands the test of time and is guarantee to lose weight fast and safe.
Unlike many weight loss diets that only allow low calorie food for short-term weight loss, this unique recipe will keep the body�s metabolism high at all times. This results in rapid and continuous fat burn all day long. What is noteworthy is that you chose to eat what you like and not just follow a strict diet like most of the weight loss recipes. It can be used for as long as you like, rinse and repeat the cycle. Keep shedding your body fat off the body with the ever-changing simple and easy diets. You will not be bored with what you eat because every meal is different; the menu keeps changing daily according to your personal food choices.
Take the challenge to lose weight in a week, take off 5 pounds from your body easily and see for yourself how you feel and look by next week. Set for yourself a realistic goal and be focused with the fat loss easy diets that have never fail.
You are doing yourself a favor to stay slim and fit.
Read More..
How To Lose Weight in a Week - Shed 3 to 5 Pounds Naturally
You can lose weight in a week and every week with the unique fat loss easy diets that you will soon discover. Forget about the hassles of calories counting, you will enjoy all the healthy foods, increase your body�s metabolism, burn fat and lose weight in a week, shedding 3 to 5 pounds with only light exercise that even a small kid can do. Many people are not aware of the correct weight loss method to losing weight and ended up starving, fasting or eating only a small amount of fruits and vegetables each meal. With the fat loss easy diets, you can take up the weight loss challenge staring today to lose weight every week, shedding 3 - 5 pounds until you are happy with your weigh.
Have you heard of foods that burn fat? Foods that even trigger your body�s fat burning hormones to burn fat efficiently? For people who are determine to lose weight in a week and every week, you won't be disappointed to follow the amazing fat loss easy diets to a slim body you always wanted. Thousands of people have loss 20 pounds or more in a month with this unique fat loss program. It withstands the test of time and is guarantee to lose weight fast and safe.
Unlike many weight loss diets that only allow low calorie food for short-term weight loss, this unique recipe will keep the body�s metabolism high at all times. This results in rapid and continuous fat burn all day long. What is noteworthy is that you chose to eat what you like and not just follow a strict diet like most of the weight loss recipes. It can be used for as long as you like, rinse and repeat the cycle. Keep shedding your body fat off the body with the ever-changing simple and easy diets. You will not be bored with what you eat because every meal is different; the menu keeps changing daily according to your personal food choices.
Take the challenge to lose weight in a week, take off 5 pounds from your body easily and see for yourself how you feel and look by next week. Set for yourself a realistic goal and be focused with the fat loss easy diets that have never fail.
You are doing yourself a favor to stay slim and fit.