The Absolute Fastest Way To Lose Side Fat

We're going to talk about how to lose your side fat, the tips and strategy that I'm going to talk about might be a little different than what you think I'm sure that you're going to be surprised but before we do that I want to talk about something that I think is even more important than workout and nutrition.

Willpower will be the driving force that's going to determine whether you get something done or whether you let excuses and life get in the way, think about the last time you stuck to a diet and the last time you stuck to a workout programme and stay consistent on working out.

If you think about it what cause you to stop, First of everybody is gone go ahead and start naming all these excuses you know these real-life excuses that come in the way.

If you have a very high willpower you can overcome all these excuses if you have a very high will power no matter what challenges life throws at us we can overcome it and crush it.

You should really read this articles:

1-How To Get Rid Of Side Fat

2-Causes Of Side Fat

                                                        How To burn your side fat

Let's go ahead and talk about  how to burn your side fat and I think a lot of people don't know how because they think that working on abs and doing a lot of workouts is gonna  burn their love handles.

The best way that I can explain it is giving analogy with two cars, let's say we have two cars one on my left and the other on my right, the car on my left has a 100 horsepower and the car on my right hand has 500 horsepower which one do you think will Consume  100 gallons of gasoline first ? the answer is pretty simple everybody  knows that the 500 horsepower will burn faster.

Now I want you to think about our bodies that work actually very similar, the muscle in our body are basically like the horsepower in a car and the fat in our body is like gasoline in a car when we go ahead and work our muscles our muscles need fuel or the fat in our body so basically the whole idea is if bigger engine car burns more gasoline then it's the same idea for our body the more muscle you have the faster you will burn your love handles so the next your wondering  why you have to do so much cardio and so much workout and you only burn a little bit of fat that's the reason why, you can still get the results that you want, but it takes  such a long time .

You want to do it faster and more efficient so what you need to do is build more muscles, next time you're working on squats,push-ups or biceps curl just remember the muscles that your building is responsible for burning your side fat and as I said previously on how to get rid  of side fat don't work your obliques until you get shredded.

Here are the criteria that you need to follow when it comes to working out:

1- workout4-5 days/week

2- 20-45 minute workouts

3- rest 30 sec between sets

4- do cardio for only 10 minutes

One more tip, when you doing exercises do compound exercises which involve multiple muscles groups like squats.

The last thing is food, the best advice I can give you on food is very simple cook your meals     I know that a lot of man's don't know how to cook so all you have to do is keeping your cooking very simple and also every meal need to have:

1- proteins

2- carbohydrates

3- vegetables and fruits

that's it for today if you have any question  on how to lose side fat  just right it in the comment section below and I will answer it as soon as I see it.

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Causes Of Side Fat

Side fat is one of the biggest problem that face man and woman in their way to a great sexy body.

It's really hard to get rid of it, but it's not  impossible if you follow a good workout and healthy diet plan.

Knowing what causes this problem in an important step to know how to lose side fat.

   

 

  

Today, we are going to talk about the most common thing that causes love handles.

                                                                Cause #1

                                               Excess Body Fat

If you have a body fat percentage of over 25 or 26 percent and you just started your workout programme and diet about a month to 2 month ago and it's not just going away yet give it time.

The way to get off those love handles is just going to be a good diet and exercise and by now you are probably saying "I've been working out for six weeks and I haven"t seen any result" you've been accumulating this body for months or even years so it's gone take a little bit of time to get your body back to normal so just be patient, keep going and keep doing your lean healthy diet.

The Excess body fat  can cause a lot of health problem like heart disease, type 2 diabetes and high blood pressure.

Brandon carter has made a video on how to burn body fat and it's really helped me you should really watch it. 

                                                                     Cause #2

                                            Estrogen Dominance

Estrogen dominance is exactly what it sound like excess of estrogen, if you have more estrogen than progesterone   and also if you have more bad estrogen than good estrogen.

You have probably had estrogen dominance at one point of your life and if you haven't you are very very lucky.

It could very well be the causes of your side fat,so if you overall pretty healthy you diet you exercise and you're working very hard but you still have this side fat and you can get rid of it than you might be experiencing estrogen dominance.

There are two causes of estrogen dominance,the first cause is that Maybe your body is just like this and maybe you just naturally produce too much estrogen , the second cause  could be the stuff that you're eating and that you're putting on your skin.

Estrogen dominance can be treated, watch this video for more information

                                                                  Cause #3
                                            Muscular Imbalance

The last major reason that you may have side fat is due to muscular imbalance.
A lot of people have a desk job a lot of people are sitting all day long  which makes their abdominal muscle, glutes and hamstrings very weak and  this causes something called   "anterior pelvic tilt" which look like this

If you are suffering from "anterior pelvic tilt" don't worry it can be fixed and this is a video that will help you to do that.

Now that you know what causes side fat read this post to know how to get rid of side fat

This article Was taken from:https://www.fitneass.com/love-handles/ and a lot of wrong information has been  corrected.

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How to get rid of side fat

Side fat also known as love handles are basically like little pockets of fat on the side of your hips.

What most guy's think of how to lose side fat is by working their obliques, that's  probably one of the worst way to get rid of your side fat.

If you are trying to lose your side fat and you're doing a lot of obliques work you have to stop it immediately the reason why is because you're building muscle underneath your fat which is not good because all you doing is pushing the fat out that's why you need to be totally shredded before you start working your obliques.

                                                                       How to lose side fat

                                                                         1- Workout
   

You need to workout because you need to build muscle to increase metabolism in your body the higher your metabolism is the more muscle you have the more fat you will burn so you got to workout consistently consistent means minimum about 4 day a week, now don�t get crazy and workout for 2 or 3 hour I'm talking about 20 minute workouts are rally good you can go to about an hour this is a video that show an easy workout that you should try it.

                                                                                                                                                                
                                       2-Eat clean

 
 
So if you ever wondered how to eat clean i promise it�s not as hard as it may seems first,the truth is that you really cannot reach any of your fitness goals without eating clean,you can�t workout at the gym and expect to have optimal results if you leave the  gym to go through the drive-thru. It�s just not going to get you where you want to go, Food is the big ticket to good health. If you eat garbage your body will show it. If you eat whole, healthy and fresh foods your body will show that too, watch video for more information. 

                                                                      3-CARDIO

Cardio keep in mind when I say cardio i don't mean to spend a lot of time because remember when you workout it�s gone be anywhere from 20 minutes up to 1 hour that a lot of times include some cardio , make sure you�re cardio is done after your muscle building workout so this way you don�t exhaust your muscle before you actually use them,your cardio doesn�t need to be more than 10 minute long ,what I usually do is a 1hour weight training then I will finish off with either some abs or cardio and abs and I got a very short one that I'm going to show you today

That's it, visit how to lose side fat again for more tips

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Kale crisps a fab and tasty alternative to regular crisps

Kale crisps are a great replacement for potatoe crisps they are healthy nutritious and delicious too so you can enjoy with zero guilt

Baked Kale Crisps

Recipe 1

Ingredients

Take 12 large kale leaves, (wash, rub dry and cut in half lengthwise then remove the stem and veins).
1 tablespoon olive or sesame oil
Preheat oven to 250�F. Toss kale leaves with oil in large bowl so they are coated. Sprinkle with salt and pepper. Arrange leaves in single layer on 2 large baking trays.
Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool.
You can also cut the Kale into bite size pieces but they look impressive in halves and are great for dips

Recipe 2

Ingredients

1 Large bunch of curly kale, stems removed and leaves chopped roughly
Extra Virgin Olive Oil or Sesame oil (flavoured chilli oil is good too)
Sea Salt (Maldon sea salt flakes are best) to taste
Garlic powder

Preheat oven to 350 degrees.
Place chopped kale on a baking tray and drizzle with oil, just enough to lightly coat the leaves. Pour a little at a time and evenly distribute oil with your hands �don�t saturate them.
Dust the oil coated leaves with a little sea salt and a little garlic or chilli powder (just to taste you can add more later).
Bake for 10-15 minutes until some of the edges of the leaves turn brown. Remove the tray from the oven and grate some raw halumi or feta over the top so that some of it melts ( this is optional you can make them without the cheese too). Then turn the oven off and allow the kale to dry/cool in the oven. Remove from the oven when they feel crispy or immedaitely if you don�t want them too crispy

Variations

Sprinkle with sesame seeds once they�re baked.
Try chilli or onion powder sprinkled onto the kale before baking.
Sprinkle with marigold bouillon before baking and add more after for flavour
Use any other spices you enjoy or use celery salt for a different flavour.
Add soya, teriyaki or tahini sauce once they are cooked just before eating



One of the scariest ingredients in crisps is a by-product of the processing: Acrylamide, a cancer-causing toxic chemical, is created when carbohydrate foods are cooked at high temperatures. Acrylamide forms in crisps and chips cooked at temperatures above 100�C. In 2005 California sued crisp manufacturers for failing to warn consumers about the health risks of acrylamide in their products. The 2005 report "How Potato Chips Stack Up: Levels of Cancer-Causing Acrylamide in Popular Brands of Potato Chips" pointed out the dangers of crisps. Their analysis found that all potato crisp products tested exceeded the legal limit of acrylamide by a minimum of 39 times, and as much as 910 times. This might help to put you off crisps they are addictive for a reason it�s all the chemicals they add to them and potatoes are from the deadly nightshade family so a combo of potatoes and chemicals is doubly addictive. If you love the crunch and the salt you will find these kale crisps are a great alternative.

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How to make yogurt in a vacuum flask



You need any type of vacuum flask wide mouthed flasks are easier any type of milk will work like soya milk, sheep�s or goats milk or rice or oat milk skimmed. You need a natural yogurt preferably live natural yogurt to start. Full-fat yogurt is generally less than 10 percent fat so it does tend to have a richer, fuller flavour.



Take the yogurt you are going to use as starter out of the fridge the day before you want to make yogurt. This lets the yogurt come up to room temperature.



Measure your flask so that you know how much liquid can be accommodated. Measurements here are for a flask of one pint.



Heat just under a pint of milk on the stove. Bring it up to just below boiling point and then let it cool to around 100 degrees Fahrenheit. The milk should feel just slightly warm to touch. If you drop a drop of milk on the back of your hand it should not feel noticeably hot or cold. Anywhere from 95 to 105 degrees F is fine



Next, take a good spoonful of fresh yogurt (unflavoured) and mix it into the milk. Use a whisk or fork to ensure that the yogurt is well distributed . Pour the milk and yogurt mix into a wide-necked thermos and make sure that the lid is tightly sHUT. Wrap the flask in a towel to minimise heat loss through the lid. Put the flask in a warm place such as an airing cupboard or above the boiler.



In about 24 hours your yogurt should be ready you can continue to make yogurt using a spoonful from each batch for the next batch. Pour into a large bowl take out the amount you are to eat and add any ingredients of your choice to your yogurt my faves are fresh fruit, nuts and seeds, a swirl of peanut butter, olives, honey whatever you wish.



Now you can have yogurt that is cheap natural and free from sugar, cows milk or additives. Enjoy .

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Here is a recipe for alternative bread, alternative spaghetti and alternative rice

Wheat Free Bread
This recipe is for a breadmaker, if anyone out there knows how to modify it for a conventional oven please let me know I would be really grateful.
Also, it's in metric...

In a small bowl add:
2 1/4 teaspoons of dried yeast
3 eggs (or 2 if they're rather large eggs) - free range organic are the best in flavour
1/4 cup olive oil (or any other taste-free oil)
250ml- warm water
1 1/2 teaspoons apple cider vinegar or lemon juice

Mix ingredients together, let it stand while doing the next step.

In a large bowl add:
200grams Rice flour (white)
50g Soy Flour (full fat)
50g potato flour
1 1/4 teaspoon guar gum
1 1/2 teaspoon salt
2 Tablespoons of organic raw honey mixed into boiling water to fully dissolve it.

Sift (or mix with a fork) the dry ingredients and *slowly* add the contents of the small bowl. (It is important to do this slowly by making a well in the dry ingredients and stirring in slowly so the wet ingredients 'catch' a little of the dry ingredients on every circle)

Add 1/2 cup linseeds seeds (or other seeds like pumpkin,sesame, sunflower,poppy or hemp seeds) once the dough has finished being worked (so the seeds suspend in the mixture)

Transfer to the Breadmaker. Setting 'rapid crust' medium or dark

NB: the honey water can also go in with the wet ingredients to give the yeast a head start.
You can add all kinds of other ingredients like green or black olives, sundried tomatoes and rosemary, dried out onions, flaked almonds, walnuts, hazelnuts, coriander and garlic or a combination of these ingredients. Let me know your favourite and do experiment with the ingredients (and the amount of water according to the consistency of the bread that you like )until you get it just right.


Alternative To Spaghetti
Julienne courgettes by slicing them lengthways with a julienne or a potatoe peeler if you dont have one(they are so cheap and worth getting) Once you have a mound of spahetti looking courgette ribbons place them in pan of boiling water for just one minute then drain well and add to meatballs, meat sauces or any other dish where you previously woud have used pasta

Alternative To Rice
Take a head of cauliflower cut into chunks and discard the core as its too bitter while keeping the florets. Add the florets to a food processor and use the grating blade of the food processor to grate until the whole cauliflower has been used. The cauli crumbles really fast so give it a blast of a few seconds then check it out and repeat unti its all crumbled. Once you have your mound of rice you can add it to salads, curries and sauces raw or any dish that would have previously used rice. Or you can cook it for no more than a minute with a little oil in a wok and then add ingredients to it or use it as the base for dishes like Spanish Rice, Savoury Rice, Rissotto, Kedgeree(my favourite)


Savoury �Rice�

1 Cauliflower grated in food processor as above
1 Green Pepper
1 Yellow Pepper
1 Onion, chopped
4 Mushrooms, quartered
2 slices of parma ham or flaked salmon
Halloumi or Feta Cheese (about quarter of a pack, cubed)
1 tomato, chopped
Sesame or Olive Oil
light Soy Sauce
Chop the cauliflower into small chunks and use the grating blade of the food processor to grate until the whole cauliflower has been used.
Next take a large wok or saucepan and soften the chopped onion in olive or sesame oil � add the chopped ham or flaked salmon to it as it softens. Add a dash of sesame oil, then add in the mushrooms, peppers and halloumi or feta. Add in all of the grated cauliflower and stir until its mixed into all the ingredients. Add a little more sesame oil and a little light soy sauce.
Reduce the heat and leave to steam / reduce for about 15 minutes, stirring occasionally.
Add in the chopped tomatoes and stir for a further five minutes

Spanish Rice

I cauliflower shredded in processor
1 red chopped pepper
Half bunch of chopped coriander
5 spring onions thinly sliced
2 chopped tomatoes

Add to a large wok then add in

I tablespoon of basil
1 tablespoon of paprika
half teaspoon of garlic powder
half tablespoon of honey
teaspoon of chilli flakes
1 garlic clove crushed
teaspoon of onion powder
teaspoon of cumin powder

toss the 'cauliflower spanish rice' mix in the wok until it is all well mixed adding marigold bouillon powder (about 2 teaspoons) sprinkle it over the mix and saute or stir fry lightly in olive oil for about 10 minutes. Mash an avocado and add juice of one lemon and add it to the cooked ingredietns as you serve it.

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Here is a fab sugar free, wheat free pancake recipe
For four pancakes
2 cups of EITHER rice flour or spelt flour or buckwheat flour (or a blend of all 3)
Two medium eggs
Two cups of EITHER rice milk, soya milk or oat milk
Pinch of bicarbonate of soda

Whisk up the mixture, heat up a frying pan and lightly cover the base with sesame oil when its hot pour in a thin layer of the batter (pour in more if you want thicker pancakes) then loosen the edges as it cooks making sure it does not stick. Flip it over after about two minutes and cook for a further minute
then turn onto a plate with a kitchen towel on to absorb the oil.
Serve sprinkled with
Z sweet and lemon juice
Z sweet and fresh raspberries
Grated very dark chocolate and blueberries
Tahini paste
Thin peanut butter
agavae nectar
any other fruit of your choice
enjoy

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